Showing posts with label GOOD magazine. Show all posts
Showing posts with label GOOD magazine. Show all posts

Saturday, May 7, 2011

California Dreamin'

All right everybody, it's time I leveled with my readers for just a bit. One of the main constructive criticisms I've gotten on this blog is that it's not very personal - there's not enough David-ness about it. I will admit this is true, it's mostly not my style to actually blog about my personal life and way easier to geek out about news, culture, or current events. Guilty! I also worry about the long-term consequences of having a LOT of personal information permanent published to the web. As many folks have discovered, your Facebook, Twitter, Blogspot, and many other profiles leave an indelible residue online even long after you've closed your accounts. Countless hapless people today are in lawsuits over termination from their jobs due to some of the less-than-professional behavior they've posted to the Interwebs. So let's just say I try to err on the side of caution, with some exceptions, and not reveal anything I wouldn't in a job interview or conversation with a stranger in the grocery store. 


Now for a change of pace! Time to get fucking personal for a second. I've been gearing up for a move to California this August for several months now. Part of my motivation for doing so is career-related - I'll just leave it at that :). 


I started looking fiendishly for jobs last year in the run-up to my graduation from UW for two reasons: 1) I wanted to gain a year or two of solid career experience before going back to grad school; 2) I simply didn't know how else to support myself independently. I wasn't comfortable with doing some of the things many of my friends had done post-graduation. Travel the world for a year? Sure, who wouldn't love to do that? I had just studied abroad for six months of '09 in Spain and I honestly didn't want to leave :D But after graduation, when the premise of "academics" (using the term loosely) is gone? How would I justify that to my parents, or to my depleted bank account? In some respects, I regretting rushing into the career world with such intensity and wish I had been more thoughtful about the choice I ended up making. Just because a company wants recent college grads and sounds good in its offer letter doesn't mean it's the right fit. This doesn't mean that my company is a bad company, just perhaps not the right fit at this point in my life. Bottom line: I'm starting to realize I want a bit more excitement and, frankly, danger,  in my life than any 9-5 career-oriented job can give me.


At 23, I have already accomplished a full-time, salaried, managerial position at a major facilities corporation. Sometimes I lose sight of the fact that I'm still young and have many more years of working drudgery ahead of me. Many of the people I meet in a professional context are flabbergasted when they realize my age, as if stunned to see that I've made it to the level of being their perceived equal so quickly. "How did you become a Safety Manager?" (at 23) is one of my favorite questions I could be asked, and there is a long and juicy story behind it for those who are interested. My point is that I've already achieved a lot of what I had intended to when I first entered the career world after graduation last year. So there is no real rush to that next promotion, or even a "lateral move" to another company. Many people who are in their late 20s or even 30s are still waiting tables, temping, "interning", or otherwise indulging in the life stage that's coming to be known as "adultolescence"


Which brings me to California...Ah, yes - magical, sunny, clusterfuck California! Matt and I are looking at California not just because of its weather and for a change of pace - it's the chance to have the freedom and yes, perhaps just a bit of "edginess" that life in Seattle seems to have exhausted itself of. Our friends are intimate and well-established, we have good jobs and a great apartment in a great neighborhood. Everything is pretty much as it should be for we future members of the bourgeoisie :) Perhaps we are already there!

We now have our sights set on San Francisco...wow, let's take a second to let that sink in. SAN FRANCISCO!!! First, San Francisco is almost impossible not to love. It's an intimidatingly gorgeous place filled with exciting, walkable, unique neighborhoods. I want nothing more than to simply be a part of it in this time and place in the world. It is also very expensive, but not nearly as bad as I first thought. A decent two-bedroom apartment in a good area can be had for about $2,000. With Matt and our future roommate (shoutout to my favorite Jewbaby, Rachael Mammen!), this is very do-able even if I were to get a temp/admin job or work as a server. Hell, I could work at a Trader Joes and still afford $700/month! Part of my motivation is to establish in-state residency for when I begin grad school in fall of 2012. My hope is to get into a Masters of Urban Planning program at either UC Berkeley, UCLA, or USC, though I'll also be applying to Hunter College, Columbia, Harvard, UTexas at Austin, and several programs in Europe. I've already taken the GRE's and am working on letters of rec, and I'll be finishing up applications this fall.  California is probably the place cursed with some of the worst urban planning systems in the world, yet also some of its most innovative centers of knowledge. The upscale foodie-industrial complex of San Francisco/Berkeley and the decayed suburbia of the Inland Empire might as well be on different planets. Both have something to offer in terms of unique planning challenges.  Fingers crossed! But grad school won't start until a year from when we move in August. So the way I see it, I have a year to establish residency, work, and make connections. Matt is just returning from interviews this weekend, so he could conceivably move within the next few weeks, in which case I would hold out in Seattle until our lease is up in August. I already have contacts at several very good temp agencies who will be getting my call soon :) And then the next chapter begins!

Looking East from Castro towards the Mission

View from Buena Vista Park in the Haight


Alcatraz - view from Telegraph Hill

Sunset on the Golden Gate

North Beach sunset

Coit Tower
 
Needless to say, California and its opportunities, its culture, its problems have been on my mind a lot lately. I came across this documentary via GOOD magazine. GOOD  has been an invaluable resource to me on California because the whole magazine is pretty much like a place-based Bible circumscribed to fit my interests. They have sections on urban planning, politics, culture, the environment, and economy that seem to predict my interests before I even think of them! They also have great resources on up-and-coming non-profits, movements, and the sorts of under-the-radar issues that end up defining the mainstream news media agenda when it finally pulls its head out of its ass. 



I found this short documentary on California's economic woes and opportunities via the GOOD website. It's a Dutch-produced short film tracking people of varying economic and social backgrounds and how they are tackling life's challenges post-recession in the city of Los Angeles. Subjects include homeless (formerly lower-middle class) families living out of their RV's, ex-gang members, immigrants, and new bohemians in Silver Lake and Los Feliz. Some of the hipsters / bohemians featured around the 39:00 mark really struck a chord with me. The subject is an architect who starts an urban communal farm in the middle of the city. She has much to say about "the way forward" out of California's mess, even giving a shout-out to bike infrastructure, food systems, and other topics my fellow CEPsters would find intriguing. Very interesting stuff, the video is about 40 mins long, I highly recommend you check it out and post your thoughts!

Here's the intro:

"California is a strong brand, the state of new beginnings, dreams and movie stars, of surfers and a wonderful climate. But the Golden State is bankrupt and the city of Los Angeles is running out of cash. Public services are being cut and unemployment keeps rising. At the same time, optimism, entrepreneurship and the belief in the power of America are stronger than ever.
In Los Angeles, we meet five people who are going through a transformation in their lives during this crisis. Justin and Christine lost their jobs and are now living in a van with their two young sons. Charles has gotten out of prison after fourteen years. Mizuko prepares her children for the future by making them at ease in virtual reality. Laura has taken advantage of the crisis by buying land cheaply and starting an urban farm and artists collective Fallen Fruit maps the abundant free 'public fruit' available in the city. Who are the pioneers who are reinventing the new America and how do they see the future?"





Via: GOOD

Monday, February 7, 2011

And...This is What Happens to Your Art When You're On Drugs!


The influence of drugs, especially psychedelic drugs, on art has always fascinated me.

Drugs have been the catalyst, if not the inspiration, for countless works of art over the centuries that have captured the masses. Without the element of this specific type of debauchery, so much of our artistic canon could never have come into being.

How else, for instance, do you think of this album cover for Santana's Supernatural?


Or this music video by the French band Justice, a chaotic ode to the city of Paris?


It's easy to see the influence that drugs in all their permutations have influenced art, but which drugs? What doses? What circumstances? My inner geek justs begs for a control group to test out the drug spectrum and see what parts of the brain each ingredient sticks to. A single artist, painting an identical self-portrait dozens of times to illustrate the effects of each....What's that, Good magazine? You read my mind perfectly.

Since March 30, 1995, multimedia artist Bryan Lewis Saunders has done one self-portrait per day, every day. When that started to get boring, Saunders began taking drugs of all types to liven up the work, a process he says has left him with brain damage. 
Saunders is still doing his self-portraits today, though he'll now only take drugs if they are administered by medical professionals for valid health issues. Regardless, the results of his endeavor are a fascinating glimpse into how different chemicals shape our perceptions of self.
The artist's idea was to test the environment's effects on the subconscious and use his brain like a canvas. You can only be soberific so long when you're painting nearly 8,000 (!!!) self-portraits over the course of a decade. Here are some of my favorite of his artistic ahem..."experiments":
Ambien - looks like it's not working...

Hydrocodone, Oxycodone, and Xanax - this is what art looks like when you can't feel your face...

Absinthe - monochrome (and cubist?)

Adderall - The artist is both literal and distracted :)


Cocaine is a helluva drug...

Two bottles of cough syrup later - wow, this guy had a bit of a death wish!
Sweet Jesus crystal meth...

Dilaudid and morphine - industrial grade gangsta...

Morphine meets Easter Island?

Huffed gasoline - this is probably what his brain cells feel like!
Mushrooms - wow, what do those bubbles mean? Cosmic...


Nitrous oxide - you know those little whip cream canisters that make you black out? I mean...
PCP - the one you should never, ever do

Pot brownies! Duhhhh

Pot resin hits - jeez, I wonder what he cleaned his bowl piece with...

Salvia - arguably his best work!

Ritalin is just unpleasant...

Good old mary jane!

Via: Good

Wednesday, January 12, 2011

This is Not Covered by the Second Amendment

Here's an interesting story I found from GOOD magazine about the rules in place in other countries (hell, states other than fucking Arizona!) that would have made Jared Loughner's horrific shooting spree this past weekend impossible. If anything should come out of the Giffords tragedy, it should be either stronger gun-control laws nationwide (good luck, Obama!) or the annexation of Arizona by Mexico. Take your pick!

First Arizona essentially makes it a crime to be of non-white descent, by requiring police to arrest anyone they have a "reasonable suspicion" of being illegal immigrants and send them to jail if they fail to produce a passport or Social Security card. A.K.A. anyone who is a brunette and has a tan, and has the gumption to not carry around priceless government documents on their person at all times. Everyone from pop stars to major cities have boycotted the state in response, as so they should have.

Second, Arizona officially bans "ethnic studies" in all forms in its public schools and universities. Even more heinous than its borderline-fascist anti-immigration measure, this law specifically criminalizes certain types of knowledge and political ideologies - any historical/cultural source that expresses an explicitly non-white frame of reference is out the window. Goodbye Malcolm X, Cesar Chavez, Saul Williams, many writings of Martin Luther King, James Baldwin, Sandra Cisneros, and many other key figures to our history. According to the state of Arizona, unless you either are white, or were assisting or placating a white man, you cannot be discussed in a classroom. Sweet Jesus, isn't shit like this what we have the CONSTITUTION for?

On November 30, 2010, in Tucson, Arizona, suspected gunman Jared Loughner was able to buy a Glock 19 semiautomatic handgun, which he then outfitted with a special extended magazine that afforded him 18 more bullets than a standard magazine would have.
Here is a list of places in the world where the legal system does not enshrine into law the types of ethnic and political hatred that ended in the Giffords tragedy:

Brazil: You have to be 25 years old to buy a gun in Brazil, and it’s illegal for civilians to carry guns outside their homes.

China: China has a blanket ban on all gun ownership by private citizens—perfect for suppressing an uprising, but also perfecting for suppressing mad gunmen.

India: People who apply for a gun license in India have to prove a “grave and imminent threat” to their lives in order to be approved. Most cannot.

Germany: To buy a gun in Germany, anyone under the age of 25 has to pass a psychological exam (which Loughner would probably have failed). You also have to answer a 4,000-question licensing exam.

Finland: Handgun license applicants in Finland, which has some of Europe’s slackest gun laws, are only allowed to purchase firearms if they can prove they are active members of regulated shooting clubs. What’s more, applicants have to provide two references, both of whom are interviewed before they can get a gun.

Italy: Again, Italy’s requirement that gun owners be screened by mental health professionals would surely have weeded out Loughner.

United Kingdom: Handguns are illegal in the United Kingdom, with most citizens agreeing police shouldn’t even carry them routinely.

Japan: Japan also outlaws handguns, allowing licensed citizens who have passed a mental exam to purchase only shotguns for hunting. Unlicensed citizens aren’t even allowed to touch a gun.

South Africa: Though guns are legal in South Africa, it’s nearly impossible for private citizens to get one. Wannabe gun owners must first offer up three references for police interview, and guns are denied automatically to known drug abusers (Loughner’s drug use kept him out of the military).

Luxembourg: All guns are banned in Luxembourg.

France: Firearms applicants in France must have no criminal record and a clean bill of health from a mental health professional. Once again, Loughner would have failed on both accounts.

Spain: Not only would Loughner have failed Spain’s medical exam, following a shooting spree in December that killed four people, new gun sanctions on the table would restrict anyone from owning a semiautomatic weapon that holds three or more bullets.

California, Hawaii, Maryland, New York, Massachusetts, and Chicago: All of these places prohibit the kind of extended magazine that gave Loughner 33 shots instead of 15.
Via: GOOD

Saturday, January 1, 2011

Crazy and Outrageous Buildings of 2010

2010 has thrown up some buildings and developments that are out-of-this world, spectacular, outrageous, and even absurd. All despite the worst recession in thirty years. Here's a look at some of the best, courtesy of GOOD magazine.


The tallest freestanding structure on the planet, the Burj Khalifa, will open in Dubai in January, standing 2,717 feet above the desert. Designed by Adrian Smith, the tower is the centerpiece of a $20 billion development named Downtown Dubai, but it opens at an ominous time. The tower itself, known as the Burj Dubai, is re-named after Sheikh Khalifa al-Nahyan, the President of the United Arab Emirates, who gives it the economic bailout necessary to complete it. Dubai is plagued with financial problems, and in October, only 825 of the 900 apartments are rented, overlooking a city where cranes hang motionless across the sky.


Meanwhile, a few months later in China, the new tallest tower in the world officially opens in Guangzhou, Guangdong. Designed by Information Based Architecture with Arup, the Canton Tower twists up 1,968.5 feet (beating out Toronto's CN Tower) into a hyperboloid (or double-ellipse) structure. An observation deck is planned for its rooftop. Meanwhile, Nanjing Greenland Financial Center and the International Commerce Centre in Hong Kong are also completed this year, meaning China secures the titles of the second and third tallest buildings in the world.


After years of speculation about the future of the Santiago Calatrava-designed Chicago Spire, which would rise 2,000 feet over Chicago's waterfront, a foreclosure suit threatens to end construction for good. If ever completed, it would be the tallest building in the United States, topping the neighboring Willis—formerly Sears—Tower in Chicago. But since 2008, the construction site (literally a huge hole in the ground) has been abandoned, symbolic of the nation's waning power in the skyscraper race.


It officially opened in late 2009, but 2010 sees the completion of the final phase of CityCenter in Las Vegas, a spiky, fantastical, starchitect-studded collaboration featuring hundreds of A-listers like Daniel Libeskind and Cesar Pelli. The $8.5 billion project is the largest privately funded development in U.S. history, and one of the largest LEED-certified projects in the world. Yet reviews slam the development for its faux-urban nature, and suffering Vegas hotels blame its 6,000 new rooms for glutting the market. In November, Norman Foster’s troubled and still uncompleted tower, the Harmon, is slated for demolition. Um, what does that do to the LEED ratings of the other buildings?


At the Shanghai World Expo this year, plenty of architects had a chance to flex their muscles while designing the various national pavilions. While the U.S. architecture was a dismal failure, there were otherstandouts from countries like Denmark, who featured a working bike track, equipped with bikes, that wound through the Bjarke Ingels-designed sculpture. But nothing tops Thomas Heatherwick's Seed Cathedral for the United Kingdom, a stunning tribute to biodiversity. More than 60,000 fiberoptic rods showcase specimens from Kew Gardens' Millennium Seedbank, which will hold 25 percent of the world’s plant species by 2020. Which makes it even more fitting that it was nicknamed "The Dandelion."


In October, official renderings are revealed for Park51, an Islamic community center that plans to occupy the site of a former Burlington Coat Factory in Lower Manhattan. Instead of the design by SOMA Architects, the media focuses on the fact that it's three blocks away from where the 9/11 attacks took place, inaccurately dubbing it the “Ground Zero mosque” (even though it's not a mosque, and there are already other mosques in the area). Although there's no explicit commentary about what the design means, the exteriors seem to evoke an Islamic star pattern while flooding the interiors with daylight.


Also in October, a family of five finally moves into what's widely regarded to be the first billion-dollar house, a private, 27-story tower in Mumbai that's built for India's richest man, Mukesh Ambani. Designed by Perkins+Will, the "house" has a health club with a gym and dance studio, swimming pools, a 50-seat cinema, three helicopter pads, a garage for 160 vehicles on the ground floors, and 600 full-time staffers to maintain the house, which is widely regarded to be the most expensive permanent residence in the world.


In December, after perhaps the most ambitious World Cup proposal in history, the tiny Middle Eastern country of Qatar wins its bid to host the 2022 games. Its radical plan to host millions of soccer fans in 130-degree heat include building 12 stadiums that will later be disassembled into 22 new stadiums for neighboring countries, and mysterious solar-powered air conditioners that will keep even open-air stadiums cool. Well, at least they’ve got 12 years to figure it out.

Via: GOOD

Friday, December 17, 2010

What Does Facebook Look Like from Space?

Have you ever wondered what the world of Facebook would look like if you plotted friendship ties along a map? Well, neither had I, until I read about this Facebook INTERN's amazing project.


The method to the intern, Paul Butler's, madness?

I defined weights for each pair of cities as a function of the Euclidean distance between them and the number of friends between them. Then I plotted lines between the pairs by weight, so that pairs of cities with the most friendships between them were drawn on top of the others. I used a color ramp from black to blue to white, with each line's color depending on its weight. I also transformed some of the lines to wrap around the image, rather than spanning more than halfway around the world.
Interesting how all of China, nearly all of Africa, and most of Russia are almost entirely dark on the Facebook map. Censorship, anyone?

Via: GOOD

Tuesday, November 30, 2010

Broadway Bombing

Is this the reason why so many drivers hate bicyclists? Quite possibly. Especially, check out what the guy does at 1:34. He's lucky he didn't get shot!


Broadway Bombing 2010 from crihs on Vimeo.


Via: GOOD

Wednesday, November 24, 2010

Bike-Sharing Hits New York, San Francisco, and Everywhere In Between!

Back in March of this year, when this blog was a wee babe, I wrote about bike sharing programs that have become wildly popular in Paris, London, Barcelona, Boston, and Washington DC.

Bicycles are one of our oldest and most enduring forms of carbon-neutral transportation, but it is only within the last five years or so that they have been re-evaluated as key pieces of our urban transit infrastructure, rather than fun recreational toys.

Bike-sharing programs embrace the budding concept of "collaborative consumption," in which traditional capitalism is replaced by networks of consumers who band together via the Internet to provide shared needs.

Examples of collaborative consumption abound, especially in more progressive and tech-savvy cities. On Craigslist, people shop for used furniture, job postings, and even casual sex! The free, minimalist, and communal nature of Craiglist and other online classifieds has spelled death for the local news businessZipCar provides a shared, publicly available fleet of cars for short trips in urban centers, so regular people can avoid the expense and hassles of car ownership. Travelers increasingly use Couchsurfing instead of booking hostel rooms, creating a stable network of peer-reviewed, intimate accommodations, and even lifelong friendships along the way. Urban gardeners aching to get a plot of land and frustrated by the lack of public garden space have taken to "garden-sharing", where homeowners advertise their open space via iPhone applications.

A full history of the collaborative consumption movement is available here, via GOOD

Let's go around the horn and take a look at some of the big developments taking off in American bike-sharing sytems:

SAN FRANCISCO

A $7.9 million pilot project is set to provide bikes in San Francisco and along the Caltrain corridor in San Jose, Palo Alto, Mountain View and Redwood City for use by registered subscribers. Over 1,000 bikes are scheduled to be available in late 2011. 

The system is aiming to replicate the success of European bike-sharing, with automated charging stations and annual, daily, or monthly subscription fees for users, along with hourly rates. Like many of the most famous systems, the first 30 minutes would be free of charge, to encourage riders to use the system for short trips close to home. 



The pilot program would begin with about 500 bikes and 50 stations in the San Francisco city center, focusing on the City Center, Tenderloin, Market Street, and Transbay Terminal areas. An additional 400 bikes would go into the urban centers of CalTrain corridor south of the city.

After the program is fully operational by 2013, the bike-sharing system in the Bay Area is planned to expand to over 13,000 bikes! 2,750 of the bikes would be in San Francisco and another 10,000 in Santa Clara County. This is on the scale of the famous Velib system in Paris, which boasts 20,000 bikes.





NEW YORK CITY

New York is taking steps to create the largest bike-sharing system in the United States, one that eventually will turn a profit through advertising with a public-private partnership. According to Transportation Nation, the system will have 10,000 bikes available 24 hours a day by 2012. 

“New York is made for bike share,” said Paul Steely White, Executive Director of Transportation Alternatives,” so this announcement is very exciting. The characteristics that make bicycling an everyday form of transportation, New York has in spades: density, flat terrain, temperate climate, lots of short trips and an on the go lifestyle. This nimble and inexpensive way to get around will fit easily into New Yorkers’ constantly shifting errands and schedules.”

By using wireless technology, including a searchable map of solar-powered bike stations using GPS, New York believes it can replicate the success of the London system and quickly turn a profit.

WASHINGTON, DC

In our nation's capital, an earlier bike-sharing system run by SmartBike DC will be replaced by a newer expanded system, offering 1,100 bikes and 114 stations in the District and Arlington County. This is a dramatic increase from the current 120 SmartBike stations. 

Treehugger has more details on the upgrade:
"The new system will allow a wider range of membership opportunities. Annual memberships will cost $80, double the current SmartBike rate of $40, though for a much better service. People can also purchase monthly memberships for $30 or daily ones for $5. All memberships allow unlimited bike rentals, free for the first 30 minutes with usage fees (levels not yet specified) after 30 minutes."
MINNEAPOLIS

Minneapolis has just launched Nice Ride, the largest bike-sharing system in the US to date. It debuted in June 2010 with 700 bikes and 65 stations, where riders swipe a credit card, take out a bike, and go. As with other popular programs, long-term subscriptions can be purchased online for the low price of $60 per year. That's lower the cost of Netflix, people!


DENVER

Denver's program launched in April 2010, with 400 bikes and 42 stations. Already, it has logged 8,000 registered users and 800 annual members. 

One important byproduct of the rise of privately-funded bike-sharing systems is that they help point to the overwhelming lack of bike infrastructure in most US cities. Simply by creating a critical mass (no pun intended) of everyday cyclists, cities are quickly made aware of where the street networks need the greatest improvements to accommodate them. 

MIAMI

Miami, or as I like to refer to it, the "whitest city in Latin America," has started its "Deco Bike" system in posh Miami Beach. The program boasts 100 solar-powered stations and over 1,000 bikes. It claims that a single station can meet the needs of up to 200 commuters who would otherwise travel by Lambourghini. Not bad, Miami! You just might redeem yourself after your stint as Jersey Shore South. 


SEATTLE

Seattle is predictably falling behind in the race to provide public transit alternatives. We are good at one thing, though: Feasibility Studies! The City of Seattle commissioned a feasibility study through the UW Department of Urban Design & Planning. The study identifies possible corridors and phases where stations could be installed, potential ridership, and limitations. Any chance we could expedite this process we are so infamous for, Seattle?





Monday, November 22, 2010

Voting Is So Hot Right Now...

This is how they get people to vote in Spain. Rock the Vote seems so 1992 in comparison. Enjoy!



Via: GOOD

Wednesday, November 17, 2010

Ten Centuries in Five Minutes

I about fell out of my chair when I saw this video. It provides a visual play by play of the geographic changes of European history since 1000 AD, covering the full scope of wars, invasions, and the rise and fall of empires.

All I can say is I wish I had seen something like this when I was stuyding for the AP European History exam!



Source: The Map Room (via GOOD)

Sunday, October 31, 2010

A Picture is Worth a Thousand Words

Lately I've become more and more interested in how pictures can speak to our arguments, to our emotions, and to our values. With the midterm elections coming up, it's interesting how a simple graphic can illuminate one set of ideas while simultaneously laying waste to another.

This series of "Infographics" is one of my favorite bits on GOOD magazine. They're produced every few days, and are a great example of how data-rich, visual posters could come to compete with traditional TV political advertising in the Internet Age.

Say you are a pro-immigration candidate and you want to show succinctly how immigrants, legal and illegal, contribute to the economy. Instead of reading off random stats, you could create an interactive poster showing where the immigrants are coming from, what jobs they are working and where.





What issues do Americans care about in this election cycle, compared with previous elections?




Which countries in the world are the most politically corrupt? I'll give you a hint: Mexico and Italy don't rank so well!


The Lazy Person's Guide to Exercise

We've all heard the same excuses, the same mantras: I'll get to exercising more...next week! Eat less, move more!...It's my New Year's Resolution!....I'd go out more if I didn't work so much :(....

We all know the same crap reasons why we aren't more active. According to a 2002 study, only 30% of Americans regularly exercise.

Not only is exercise key to overall physical health - and avoiding problems like heart disease, high blood pressure, hypertension, obesity, and Type II diabetes later in life - it also makes you happier, more productive, more energetic, and sexier, too.

I now present a slideshow of the many shortcuts to your on-again, off-again exercise regimen.

http://www.good.is/post/the-lazy-person-s-guide-to-exercise-seven-ways-to-get-moving/page:2#slideshow_51495

Among the recommendations:


  1. Stand while you work. Standing up requires two times the energy as sitting down, but calories are not the only reason to consider this unusual method of working. Standing desks are gaining in popularity for other reasons too. Being upright may help you get ideas out, help alleviate back problems associated with long hours at the computer, and burn fat.
  2. Pace while you talk. High-strung people tend to this anyways—have you ever noticed how thin they are despite what they may eat? Every time your cell rings, pop up from your desk (or couch) like you have somewhere important to go and take that conversation on the road. Not only is that less annoying for co-workers, it’s a mindless way to get activity in. Pace up and down the halls of your office, or up and down your front street. Pacing burns about 90 calories an hour, which adds up if you spend half your day on conference calls.
  3. Have more sex. This is tired but true advice, folks: Sex is the most fun anyone will have burning calories. It’s a total get-out-of-jail free card from the gods: Even the laziest people on earth tend to enjoy a good romp. And aside from the myriad other benefits it offers—like happy hormones, glowing skin, and less stress—it’s a great way to get your heart rate going.
  4. Play music while you clean. You may have already heard that doing housework can burn all sorts of calories, but we’re going to bet that adding music to the mix will put even more bounce in your scrub. Listening to upbeat tunes can also boost your mood and distract you from unpleasant thoughts—just like your cleaner home can—making chore time pass more easily.


Via: GOOD

Thursday, October 28, 2010

50 Movies for 50 States

I've begun reading GOOD magazine within the past few weeks, and every day they come up with a little treasure like this one. It's a map of 50 iconic films that define the character of the 50 states. Most are recognizable fits, but there are some funny surprises! Jesus Camp = South Dakota?

Click here for the larger version.

Monday, October 25, 2010

There is No Such Thing as a Vegan


It's unnerving the number of cattle products that find their way into nearly every daily necessity you can think of. While it may be true that being vegan is cheaper and better for the environment than being vegetarian or a meat-eater, cutting out meat (especially cattle) products out of your consumption may be much more difficult than it seems. If you are a vegan, did you know about most of these products? Have you tried actively avoiding any of them because of their cattle origins?

Via: Good 

Tuesday, May 11, 2010

New Innovations on Electric Bikes Promise to Increase their Market Share

The first promising new electric bike model comes from German industrial designer Christian Vollmer. This bike uses a "pedelec system", meaning it has no need for a chain. Instead, it has a toothed belt which transfers clean power from the engine to the rear wheel. Read all about it on the green design blog Inhabitat

The second model has been released by Volkswagen at the Auto China Show. Dubbed the bik.e (yes, that’s how it’s spelled), the sleek portable cycle is capable of folding down to the size of a spare tire and has range of 12.5 miles and a top speed of 12.5 mph (the fastest speed allowed by electric vehicles for passengers to go without helmets in Germany). Volkswagen has announced plans to actually roll out the bike as a “mobility enhancer” option on their autos, as the bike can be replenished by a vehicle’s DC current.
 



Volkswagen's electric bikes are most likely to be first commercialized in China, where they were released at the Auto China Show, and Germany, where there is already a sizable consumer market for electric bikes. No word yet on when this new VW model will be available in the United States. 


Check out the video from the Auto China Show 2010 - just be sure not to miss the undersea dancers straight of Zoolander!